Ayurveda & Yoga
for a healthier living
Elamana Ayurveda & Yoga is an authentic centre of repute based near Ramanattukara Bypass, Malappuram.
Offering preventive and curative therapies ( Conservative management and panchakarma treatment) are promoting under strict medical surveillance. We are also conducting Ashtanga Yoga classes for over all health.
The Elamana Ayurveda and Yoga centre was established by Dr. Vijayakumar Elamana.He is the Chief physician with many years of experience in Ayurveda treatments and Ashtanga yoga therapies. Under his leadership a professional team of Ayurveda doctors and therapists(male and female) to offering compassionate care for patients. Elamana Centre of Ayurveda & Yoga is a leading Ayurvedic hospital offering a complete range of treatments strictly adhering to traditional Ayurveda. Ayurveda, the Indian system of medicine is considered to be the oldest of all medical systems. It has been in existence for more than 5000 years and became popular all over the world due to usage of natural medicines and its ability to cure and prevent diseases. Ayurveda aims not only for the physical well- being but also for the mental and spiritual well-being of a human being.
Elamana Centre has always upheld the age-old principles of Ayurveda and developed treatments for many diseases. We provide Ayurveda consultation as well as rejuvenation and health improvement programs. Elamana Centre offers curative & general healtht therapies for a wide range of ailments in a pleasant ambience. Homely accommodation is also provided by offering oral medicine and therapies like Poorvakarma & Panchakarma treatments with compassionate care.
Doctors recommend food for the patients strictly following the norms of Ayurveda diet routine. We provide food according to Ayurveda menu for our IP and OP patients. Food recommendation is done according to the body type (constitution) of individual patients.
At Elamana Centre individual and group Yoga classes are conducted by Dr,Vijay. Apart from Yogasanas, we teach the other limbs from Ashtanga yoga which will lead to a balanced physical and mental health. Therapeutic yoga is also practised here to solve certain health problems.
The concept behind this rputation is to provide authentic practices of Ayurveda a to all human beings by preserving its tradition and goodness to the fullest.
Milestones
1972-1977
He worked under a well-known Ayurveda physician’s (qualified from Ayurveda College, Kottakkal) clinic in Azhinhilam Kerala.
1977
He started a clinic and manufacturing unit (Ayurveda medicines) in Vazhayur.
1992-1994
The worked as an Ayurveda doctor in Cooperative Ayurveda hospital, Calicut, Kerala.
1994-1998
The worked as an Ayurveda doctor in a hospital at Kondotty, Malappuram, Kerala.
1998-2000
Joined Arya Vaidya Chikitsalayam: Arya Vaidya Pharmacy Coimbatore Ltd.
2000-2003
New Ayurveda Centre : Club Mahindra at Munnar
2003-2013
Joined Soneva Fushi Resort at Maldives [In house doctor]
2014
Onwards - Started Elamana Centre Of Ayurveda & Yoga
Ayurveda
The aim of Ayurveda (Ayu means life and Veda is knowledge or science) is two-fold:-The maintenance of health in a healthy man and the relief from disease in a patient. Health is a state of complete physical, mental, and social well-being and not merely the absence of diseases or infirmity.
The primary position relegated to equilibrated state of Thridosha (Vatha, Pitha, Kapha) in this definition of a healthy man indicates their importance in the maintenance of health. It can also be summarized that any disturbance in that equilibrated state leads to the development of disease . Therefore, the health can be visualized as a physiological maintenance of all the functions of the body and the disease as a disturbance in the physiology.
The ancient scriptures have laid out instructions to maintain health as well as fighting illness through therapies, herbs and herbal oil treatments, herbal medicines, mithahara (moderate food) and vihara (daily routine).
A healthy person explain systematized daily routine ie.Dinacharya, life in accordance with different seasons ie Rhitucharya and well –planned schedules of diet and exercise i.e. Vyayama. Also explain how to dissolve negative energy to maintain a balanced mind and body.
Ayurveda in Kerala
Kerala with its pleasant climate and ideal geographic location is famous for Ayurveda treatments. The humidity in Kerala is high and this factor helps to open up the body pores making the medicinal oils used in massaging get easily absorbed into the body thereby increasing the effectiveness of the treatment. In Kerala the classical authentic Panchakarma therapies are given along with the reputed Kerala preparatory therapies. An extensive variety of exclusive herbal based formulations are used other than the metal and mineral based drugs used elsewhere.
Yoga
The word yoga is derived from its root word “YUG”, meaning ‘union’; the union of the individual soul Jeevathma with the supreme soul Paramathma. The ultimate aim of yoga is liberation.
However, at a basic level, yoga is simply to facilitate a healthier and more beneficial standard of living by creating harmony between the body, mind, intellect and spirit. Yoga helps us get in touch with our true selves, and if you follow yoga life, chances are that you will feel its psycho-physiological effects and it will promote the experience of a more complete life.
According to scriptures, the scientific method of yoga is called Ashtanga yoga. There are eight limbs in Ashtanga yoga,(Yema, Niyamas, Asana, Pranayama, Prethyahara, Dharana, Dhyana, and Samadhi) which aims to cleanse both mind and body. Yoga is a technical science with a strong theoretical base. The combined knowledge of both theory and practice is known as Yogasasthra revealed through Ashtanga yoga Ashtanga yoga is generally divided into two classifications: -
Ashtanga yoga is generally divided into two classifications: -
Hatha yoga / Raja yoga
Hatha yoga is more physically based- Asana and Pranayama, whilst Raja yoga based in- (Yema, Niyamas, Prethyahara,Dharma,Dhyana & samadhi ) focuses upon the mind. Therefore, a practical session of yoga begins with the Asana. The Asanas are grouped into seven types of postures. They are:-Meditative, sitting, lying on the back and front, balancing postures, standing postures and relaxing postures.
These cycles of postures are to be performed in a particular sequence in the form of posture and counter posture. This should be done under the guidance of an experienced teacher, as improper practice is very harmful. It is advisable to never practice the postures through simply reading a book about yoga. Asana means posture. Moreover a classical steady posture preceded and proceeded by various movements. Movements and posture are equally important. Each Asana should be practiced in conjunction with a coordination of breathing. For every static posture, normal breathing should be practised. Specific breathing is applicable only during movements. There are twelve basic postures, from which all other postures originate.
Anyone can practice yoga, irrespective of age, nationality, sex or religion. Yoga is suitable for youngsters and on up into old age, including those who may be weakened or diseased. The daily practice of a few basic postures (Asana), breathing exercise and meditation for a session of forty-five minutes to one hour is enough to maintain the health of an aspirant in all aspects.
Elamana Centre of Ayurveda & Yoga offers traditional Ayurveda treatments for different diseases & well-being.
We have Panchakarma treatments for:-
- Sandhivatham (Joint diseases ) ,
- Amavatham –( Rheumatoid Arthritis),
- Rakthavatham , Gout,
- Vishavatham – Infective Arthritis
- Jeernavatham ( Ankylosis ) – Chronic arthritis,
- Jeravatham (Degenerative Joint Disease)- Osteoarthritis.
- Spondylitis, arthritis deformans ext:
- Lumbar Spondylosis,
- Skin disease like Psoriatic Arthritis.
- Chronic head ache,
Panchakarma Treatments are Vamana, Virechana, Vasthy, Nasya and Rekthamoksha.
Before applying any of the Panchakarma treatment, we need to prepare the patient through Poorvakarma.
(Snehapanam, Abhyanga, Swedana, Parishekam, Udwarthanam, and Keraleeya chikilsa (Dhara, Pizhichil ext :) are the Poorvakarma.
Poorvakarma can apply for well- being also. Elamana offering a package of Poorvakarma as a Rejuvenation treatment
Complimentary Consultation
A brief lifestyle consultation with our Chief physician Dr. Vijay who will determine your constitution or ‘dosha’ type. You will be advised as to which treatments might benefit you to rejuvenate and avoid illness and healthy life
Dinacharya
A healing, holistic approach to well-being featuring a full body oil application. The treatment also includes gentle cleansing of the eyes and application of oil to the ears. Nasal passages are cleared with medicated smoke and the mouth is rinsed with medicated oils – a tonic for all the senses.
Dinacharya (Daily routine) is a 90 Minutes Treatment to promote a healthy life This is a cleansing and stimulating procedure of the five sense organs
Taist-Denthadhavana (teeth cleaning), Smell-Predimarsa Nasya (nasal cleaning), Sight-Anjanam (Eye cleaning), sound- Karnapoorana (oil application for the ear), Touch- Abhyanga (head and body oil application and gentle massage)
Abhyanga
This is a popular body massage in Ayurveda. It assists anti-ageing, relieves fatigue, improves sight, induces sleep, provides longevity, strengthens the skin, provides resistance against diseases and disharmony, and reduces ailments caused by vata and kapha.
This is a sixty minutes treatment. Herbal oil application for the head and body, and gentle massage. After the massage will do a bathe with a vegetable body scrub Apply this for all the age groups. Ayurveda oils will be personally prescribed by the Ayurveda doctor according to the individual body type, age, and elements. Delay ageing, tiredness, prevent arthritis, good vision, long life and insomnia ,these are the key benefits. This treatment is recommended only two hours after food.
Mukhalepam
The secret to glowing skin. The treatment includes a full facial massage and face pack with medicated oils serving to enhance tone and texture, prevent blemishes and ease general skin conditions. You will radiate healthy skin.
Mukhalepam is a sixty minutes Ayurveda facial. A combination of several Ayurveda herbs is using for the face pack. A vegetable scrub is using to clean the face before starting the treatment. After cleansing apply Kumkumadi thailam (Saffron oil) followed by gentle face massage and a hot compress. Apply the face pack and live it 30minuts A gentle head massage is applying when face pack on
Shiroabhyangam
This remedy gets to the root of hair and scalp complaints, increasing blood circulation, reducing hair loss, limiting thinning and controlling dandruff; the greying process is also prolonged. The mix of herbal oils combines their powers in this highly relaxing scalp massage.
This is a 45 minutes head massage with Ayurveda oils, followed by head bath using Keshini paste (herbal shampoo powder) to clean the head instead of chemical shampoo. The oils will recommended by Ayurveda doctor according to the elements.
Pada Dhara
The perfect pick me up before and after flying. Ease the discomfort of tired, swollen legs and feet with this application of herbal oil. Also excellent for healthy eyes, the warmed oil is poured onto the feet and gently rubbed for optimum results
This is a 45 minutes feet treatment. Better to do this before and after flying Tired and swollen feet, healthy eyes, also good for sleep.According to the elements, Ayurvedic herbal oil is using for the treatment.
Nasya
This intensive treatment is done only after consultation with the Ayurveda Doctor. Medicated oils are poured into the nostrils with healing effects to help treat sinus conditions, eye disorders, chronic headaches and cervical spondalitus. This is highly recommended to be taken as a course of treatments.
This treatment is done only after consultation with the Ayurveda doctor.This is one of the Panchakarma treatments in Ayurveda. This is an intensive treatment. Minimum number of three treatments is must. The timing is according to the body type only can decide.
Pichu
Let us ease you into a state of well being and relaxation as medicinal oils are applied to the crown of your head in this treatmeto reduce nervous tension, anxiety headaches and help treat insomnia.
This is a fourty minutes treatment for the head After a head and face massage placed a Cotton pad on the crown.Every five minutes pouring Ayurvedic oil on the top of the pad.After the treatment we will provide a head bath. This is very good for Insomnia, stress, and head- ache.
Podikizhi
The healing gift of heat is employed in this traditional tonic, highly effective in the treatment of backache and general joint disorders. A bundle of linen filled with medicated powder is used as a warm compress and applied to areas of discomfort, reducing stiffness and swelling.
This is a course of treatment for seven days. Before the treatment need a consultation with the Ayurveda doctor. According to the body type only can conform the treatment. Good for obesity and rheumatic disorders.
Shiro Dhara
Shiro Dhara includes head and body massage (Abhyanga) a profound that stimulates the nuro system which enhances harmony of mind and body. Warm medicated oil is continuously streamed over forehead which stimulates the pineal gland to produces serotonin and melatonin (these hormones enhances a person’s emotional balance and well being).This treatment helps to stimulating blood circulation, good for insomnia, good for vision, improves the skin tone and delay aging.This is a very relaxing treatment for calming the five sense organs.
Course of treatments: This is a 2 hours treatment per day continuing for 7 to 21 days.A precise instruction from an Ayurveda Doctor is a must/compulsory before performing this treatment.
Most of our doctors are qualified from Vydyaratnam P.S. Varrier’s Ayurveda College, Kottakkal. Our visiting practitioners are:
Dr. Vijayakumar Elamana
Chief Physician
Dr. Dhanya Baburaj
BAMS, D ACU
Testimonials
Dear Dr Vijay, I am back home, relaxed and happy. It was a very easy flight. Thank you very much and thank you to Summathy for the wonderful meal and the nice bracelets, I am already wearing. Ivo also says thank you. It was a great and important time for me! Warmest regards to you, my sister in India and your son, Thomas :-)
Mr. Thomas Brezeena
